Carolyn Moos
6 ft 5 inches (195.58 cm)
May 8 1978 – fl. present
Minneapolis, Minnesota, USA
Links
fitt4life.org
wikipedia
basketball profile
click thumbnail images to enlarge
Carolyn Moos is the tallamazons.com official virtual trainer and consultant for nutrition.
Carolyn can train you by Skype as well as online nutrition log analysis and planning your menu by phone and e-mail, plus cross-training, such as power yoga, and group nutrition presentations.
“When I work with athletes I create specific macronutrient profiled ratios (carbohydrates, proteins, fats) relative to desired vs actual muscle to fat ratios and their caloric expenditures (calculations). Macronutrient profiling manipulates how fuel is used, blood glucose (which not only helps elite athletes but the general public too!), and affects cognitive and physical functioning.
I eat VERY clean and plan all my meals – a topic to cover with parents of student-athletes: how to make healthy eating affordable and convenient and how to PLAN ahead (especially during school week, tournament days, etc.!).
I work with athletes via phone, email, Skype and flip video, so they can be anywhere in the world and I can help them.
Sports Nutrition is the key foundation to manipulating body composition (muscle to fat ratio), lowering risk of injury and prolonging a player’s career. It is also very beneficial for children and teens to develop skills sets for life such as how to buy healthy groceries, what foods to eat on the go, what to eat pre- and post-workout and games. Nutrition fuels your body and your mind the right way for optimal performance on and off the court and field.
Topics to be covered include meal timing, macronutrient profiling, glycemic index and menu planning.
Participants will be able to submit questions to:
c.moos@stanfordalumni.org
(subject title “Nutrition, Cross-training questions – FITT4Life”)
Questions will be answered by Carolyn Moos
Nutrition and strategic cross-training (weights, cardio, power yoga and more!), along with proper sleep patterns make a scientific formula for long-term success.”
Carolyn does not drink alcohol, plans very healthy meals and strategic workouts and emphasizes healthy lifestyle choices.
CAROLYN’S RESUMÉ
EDUCATION
Currently completing R.D.
M.A. in Communication Management, University of Southern California
(Thesis: Focus on prevention, type II diabetes and lifestyle management)
ACE Certified:
Personal Trainer
Golf Conditioning Specialist
Pre- and Post-natal fitness and nutrition
Biomechanical assessment
Nominated for scholarship award for distinguished female athlete pursuing postgraduate education from Stanford University
B.A. in Sociology/Communications, Stanford University, CA
PROFESSIONAL ATHLETE AND SPORTS EXPERIENCE
2006 – present
NBA Legends youth clinics
2006 – present
Celebrity basketball games
2005 – 2006
WNBA Representative/Counselor/Guest participant, Seeds of Peace International Camp (youths from the Middle East, Balkans, Cyprus, India, Pakistan, Afghanistan and the diverse communities in the United States)
2001 – 2002
WNBA Representative/Guest, Superstars for Special Olympics Celebrity Golf Classic, Woodland Hills, CA
Professional Basketball Player, WNBA
2001 – 2002
Player, FIBA Basket Feminin Division I, Sceaux, France
Player, All-Star Game, Limoges, France
1995 – 1997
Player, USA Basketball
(Vienna, Frankfurt, Slovakia, Brazil, Chetamul, Mexico)
1995 – 2001
Player, Division I Stanford University
On camera, radio and journal interviews
ACADEMIC HONOURS AND AWARDS
2001
Nominated for “Postgraduate Scholarship Award for Distinguished Female Athlete”
2000
Honorable Mention Pac-10 All-Academic
1997
Sporting News Top Student Athletes in the Country (1 of 10)
ATHLETIC HONOURS AND AWARDS
2002
Player, WNBA Miami Sol
FIBA sponsored All-Star Game, France
2001
Drafted to the Phoenix Mercury WNBA
2000
Honorable Mention All-Pac-10
1998 – 1999
Honorable Mention All-Pac-10
1997
Booth/Naismith National Player of the Year Finalist
Parade Magazine First Team All America
USA Today Second Team All-America
Nike/WBCA All-America
USA Basketball Junior World Championship Team
Blue Star Index No. 1 Post Player
Gatorade Central Regional Player of the Year
Gatorade Minnesota Player of the Year
1996
USA Basketball Junior National Team
Parade Magazine Fourth Team All-America
Associated Press Minnesota Player of the Year
USA Today Minnesota Player of the Year
Gatorade Minnesota Player of the Year
